The Real Meditation Practice Is How We

Just Watch This Moment, Without Trying To Change It At All. What Is Happening? What Do You Feel? What Do You See? What Do You Hear?

In Any Given Moment We Are Either Practicing Mindfulness, Or Defacto, We Are Practicing Mindlessness.

The Only Time You Ever Have In Which To Learn Anything Or See Anything Or Feel Anything, Or Express Any Feeling Or Emotion, Or Respond To An Event, Or Grow, Or Heal, Is This Moment, Because This Is The Only Moment Any Of Us Ever Gets. You're Only Here Now; You're Only Alive In This Moment.

You Are Whole And Also Part Of Larger And Larger Circles Of Wholeness You Many Not Even Know About. You Are Never Alone. And You Already Belong. You Belong To Humanity. You Belong To Life. You Belong To This Moment, This Breath.

When Awareness Embraces The Senses, It Enlivens Them.