The Real Meditation Practice Is How We

From The Perspective Of Meditation, Every State Is A Special State, Every Moment A Special Moment.

There Are Certain Ways In Which I Cultivate Awareness, Both Through Mindful Yoga And Taking Care Of My Body And Taking Time To Actually Drop As Deeply As Possible Into Stillness, Into Whatever Is Unfolding In The Present Moment.

Generosity Is Another Quality Which, Like Patience, Letting Go, Non-judging, And Trust, Provides A Solid Foundation For Mindfulness Practice.

Life On Earth Is A Whole, Yet It Expresses Itself In Unique Time-bound Bodies, Microscopic Or Visible, Plant Or Animal, Extinct Or Living. So There Can Be No One Place To Be. There Can Be No One Way To Be, No One Way To Practice, No One Way To Learn, No One Way To Love, No One Way To Grow Or To Heal, No One Way To Live, No One Way To Feel, No One Thing To Know Or Be Known. The Particulars Count.

No One Can Listen To Your Body For You... To Grow And Heal, You Have To Take Responsibility For Listening To It Yourself.