The Real Meditation Practice Is How We

So, In Meditation Practice, The Best Way To Get Somewhere Is To Let Go Of Trying To Get Anywhere At All.

Nourishing The Soul Is The Process Of Drinking At The Life Stream, Coming Back To One's True Self, Embracing The Whole Of One's Experience - Good, Bad, Or Ugly; Painful Or Exalted; Dull Or Boring.

Once You Have Established Yourself As A Center Of Love And Kindness Radiating Throughout Your Being, Which Amounts To A Cradling Of Yourself In Loving Kindness And Acceptance, You Can Dwell Here Indefinitely, Drinking At This Fount, Bathing It In, Renewing Yourself, Nourishing Yourself, Enlivening Yourself. This Can Be A Profoundly Healing Practice For Body And Soul.

Practice Sharing The Fullness Of Your Being, Your Best Self, Your Enthusiasm, Your Vitality, Your Spirit, Your Trust, Your Openness, Above All, Your Presence. Share It With Yourself, With Your Family, With The World.

Mindfulness Is About Love And Loving Life. When You Cultivate This Love, It Gives You Clarity And Compassion For Life, And Your Actions Happen In Accordance With That. All Ethics And Morality, And A Sense Of Interconnectedness, Come Out Of The Act Of Paying Attention.