You Make Problem, You Have Problem

Practice Moment To Moment Non-judgemental Awareness.

Too Much Of The Education System Orients Students Toward Becoming Better Thinkers, But There Is Almost No Focus On Our Capacity To Pay Attention And Cultivate Awareness.

It Is Indeed A Radical Act Of Love Just To Sit Down And Be Quiet For A Time By Yourself.

Mindfulness Is A Way To Rebalance Ourselves. Instead Of Being Lost In Thought, Or Caught Up In Emotional Upheaval, We Can Tip The Scale In The Direction Of Greater Equanimity, Clarity, Wisdom, And Self-compassion By Actually Learning How To Inhabit That Other Dimension Of Our Being.

Initiate Giving. Don't Wait For Someone To Ask. See What Happens - Especially To You. You May Find That You Gain A Greater Clarity About Yourself And About Your Relationships, As Well As More Energy Rather Than Less. You May Find That, Rather Than Exhausting Yourself Or Your Resources, You Will Replenish Them. Such Is The Power Of Mindful, Selfless Generosity. At The Deepest Level, There Is No Giver, No Gift, And No Recipient . . . Only The Universe Rearranging Itself.