You Make Problem, You Have Problem

We Call The Effort To Cultivate Our Ability To Be In The Present Moment ‘practice’ Or ‘meditation Practice.’

Dying Without Actually Fully Living, Without Waking Up To Our Lives While We Have The Chance, Is An Ongoing And Significant Risk.

Mindfulness Means Paying Attention In A Particular Way: On Purpose, In The Present Moment, And Non-judgmentally.

My Father Was A World-class Scientist And My Mother Was A Prolific Painter. I Could See That My Parents Had Completely Different Ways Of Knowing And Understanding The World, And Relating To It. My Father Approached Things Through Scientific Inquiry And Exploration, While My Mother Experienced Things Through Her Emotions And Senses.

You Make Problem, You Have Problem