Practice Moment To Moment Non-judgemental Awareness.

This Is Something Called "walking Meditation." The Goal Is To Learn To Be Aware Of Each And Every Movement And Feeling. I Know It Seems Ridiculous, But It Does Change The Way You Experience Walking.

Note That This Journey Is Uniquely Yours, No One Else's. So The Path Has To Be Your Own. You Cannot Imitate Somebody Else's Journey And Still Be True To Yourself. Are You Prepared To Honor Your Uniqueness In This Way?

If We Hope To Go Anywhere Or Develop Ourselves In Any Way, We Can Only Step From Where We Are Standing. If We Don't Really Know Where We Are Standing... We May Only Go In Circles.

It Is Indeed A Radical Act Of Love Just To Sit Down And Be Quiet For A Time By Yourself.

We Must Be Willing To Encounter Darkness And Despair When They Come Up And Face Them, Over And Over Again If Need Be, Without Running Away Or Numbing Ourselves In The Thousands Of Ways We Conjure Up To Avoid The Unavoidable.