Sweat Cleanses From The Inside. It Comes

And While These Pounds Were Being Shed, While The Physiological Miracles Were Occurring With The Heart And Muscle And Metabolism, Psychological Marvels Were Taking Place As Well. Just So, The World Over, Bodies, Minds, And Souls Are Constantly Being Born Again, During Miles On The Road.

Like Everyone Else, I Want To Be Challenged. I Want To Find Out Whether Or Not I Am A Coward. I Want To See How Much Effort I Can Put Out . . . What I Can Endure . . . If I Measure Up. Running Allows That.

We May Think There Is Willpower Involved, But More Likely... Change Is Due To Want Power. Wanting The New Addiction More Than The Old One. Wanting The New Me In Preference To The Person I Am Now.

If You Want To Win Anything - A Race, Yourself, Your Life - You Have To Go A Little Berserk.

The Mind's First Step To Self-awareness Must Be Through The Body.