Exercise: You Don't Have Time Not To

Fitness Has To Be Fun. If It Is Not Play There Will Be No Fitness. Play, You See, Is Where The Process. Fitness Is Merely The Product.

Out On The Roads There Is Fitness And Self-discovery And The Persons We Were Destined To Be.

Listen To Your Body. Do Not Be A Blind And Deaf Tenant.

Have You Ever Felt Worse After A Run?

The Distance Runner Is Mysteriously Reconciling The Separations Of Body And Mind, Of Pain And Pleasure, Of The Conscious And The Unconscious. He Is Repairing The Rent, And Healing The Wound In His Divided Self. He Has Found A Way To Make The Ordinary Extraordinary; The Commonplace Unique; The Everyday Eternal.