Exercise: You Don't Have Time Not To

Sweat Cleanses From The Inside. It Comes From Places A Shower Will Never Reach.

Every Runner Is An Experiment Of One.

Play Is Where Life Lives

It's Very Hard In The Beginning To Understand That The Whole Idea Is Not To Beat The Other Runners. Eventually You Learn That The Competition Is Against The Little Voice Inside You That Wants You To Quit.

To Keep From Decaying, To Be A Winner, The Athlete Must Accept Pain - Not Only Accept It, But Look For It, Live With It, Learn Not To Fear It.