Play Is Where Life Lives

Have You Ever Felt Worse After A Run?

It's Very Hard In The Beginning To Understand That The Whole Idea Is Not To Beat The Other Runners. Eventually You Learn That The Competition Is Against The Little Voice Inside You That Wants You To Quit.

We Who Run...are Different From Those Who Merely Study Us. We Are Out There Experiencing What They Are Trying To Put Into Words.

Exercise: You Don't Have Time Not To

Fitness Has To Be Fun. If It Is Not Play There Will Be No Fitness. Play, You See, Is Where The Process. Fitness Is Merely The Product.