Have You Ever Felt Worse After A

On The Roads, I Can See Truth Revealed Whole Without Thought Or Reason. There I Experience The Sudden Understanding That Comes Unasked, Unbidden. I Simply Rest, Rest Within Myself, Rest Within The Pure Rhythm Of My Running. And I Wait.

There Are As Many Reasons For Running As There Are Days In The Year, Years In My Life. But Mostly I Run Because I Am An Animal And A Child, An Artist And A Saint. So, Too, Are You. Find Your Own Play, Your Own Self-renewing Compulsion, And You Will Become The Person You Are Meant To Be.

Anything That Changes Your Values Changes Your Behaviour.

I Will Not Last Forever. But I Am Damn Well Going To Know I Have Been Here.

The Study Of Motivation Goes Back To The Greeks. Their Sports Were Essential To Their Education. They Saw In Sports The Integration Of Body, Mind And Soul, The Creation Of Beauty, The Mastering Of Athletics, And The Challenge Of Competition. A French Sociologist Points This Out. "sports," He Wrote, Was Part Of The Education Of The Citizen. He Was Expected To Engage In Exercise For A Whole Series Of Reasons That Had To Do With The Shaping Of The Citizen; The Relation Between Moral Good And Physical Good; And The Growth Of A Person.