Small Wins Are A Steady Application Of

It Is Facile To Imply That Smoking, Alcoholism, Overeating, Or Other Ingrained Patters Can Be Upended Without Real Effort. Genuine Change Requires Work And Self-understanding Of The Cravings Driving Behaviours.

This Is The Real Power Of Habit: The Insight That Your Habits Are What You Choose Them To Be.

If You Tell People That They Have What It Takes To Succeed, They'll Prove You Right

The Cooperation Of Nascar - Or Any Other System, It Turns Out - Persists Only When Everyone Believes He Has The Opportunity To Win.

There's A Natural Instinct Embedded In Friendship, A Sympathy That Makes Us Willing To Fight For Someone We Like When They Are Treated Unjustly.