America Is The Saudi Arabia Of Coal.

The Biggest Moment Of Flexibility In Our Shopping Habits Is When We Have A Child, Because When You Think About It, All Of Your Old Routines Sort Of Go Out The Window, And Suddenly A Marketer Can Come In And Sell You New Kinds Of Things.

The Problem Is That Your Brain Can't Tell The Difference Between Bad And Good Habits, And So If You Have A Bad One, It's Always Lurking There, Waiting For The Right Cues And Rewards.

Habits Are Malleable Throughout Your Entire Life.

The Golden Rule Of Habit Change: You Can't Extinguish A Bad Habit, You Can Only Change It.

Typically, People Who Exercise Start Eating Better And Becoming More Productive At Work. They Smoke Less And Show More Patience With Colleagues And Family. They Use Their Credit Cards Less Frequently And Say They Feel Less Stressed. It's Not Completely Clear Why. But For Many People, Exercise Is A Keystone Habit That Triggers Widespread Change.