Recent Studies Have Revealed That Children 8-10

As The Proud Father Of Two Teens And Past Chairman To The Presidents Council On Physical Fitness And Sports, I Am Committed To Educating Parents And Especially Young People On Ways To Live A Long, Healthy And Active Life.

Enrolling Your Child In A Recreational Sport Sponsored By Your Neighborhood Recreation Community Centers Is A Great Way To Keep Kids Active.

Circuit Training Consists Of Doing Resistant Movements Combined With An Aerobic Activity (jogging In Place, Jump Rope, Jumping Jacks, Etc.).

When Exercising, Be Sure To Focus Your Attention On What You Are Doing.

When Doing Your Aerobic Exercise, Go At A Comfortable Pace Until You've Developed More Stamina.