Peace In Ourselves, Peace In The World.

Your Anxiety Is Your Baby. You Have To Take Care Of It. You Have To Go Back To Yourself, Recognize The Suffering In You, Embrace The Suffering, And You Get Relief. And If You Continue With Your Practice Of Mindfulness, You Understand The Roots, The Nature Of The Suffering, And You Know The Way To Transform It.

With Mindfulness - The Practice Of Peace - We Can Begin By Working To Transform The Wars In Ourselves. Conscious Breathing Helps Us Do This.

If We Are Not Able To Smile, Then The World Will Not Have Peace.

Every Thought You Produce, Anything You Say, Any Action You Do, It Bears Your Signature.

I Do Not Watch Television. But I'm In Touch With The World. If Anything Really Important Happens, Someone Will Tell Me.