Peace In Ourselves, Peace In The World.

An Emotion Is Only An Emotion. It's Just A Small Part Of Your Whole Being. You Are Much More Than Your Emotion. An Emotion Comes, Stays For A While, And Goes Away, Just Like A Storm. If You're Aware Of That, You Won't Be Afraid Of Your Emotions.

Smile, Breathe And Go Slowly." - Thich Nhat Hanh, Vietnamese Zen Monk, Author And Peace Activist.

Fear, Separation, Hate And Anger Come From The Wrong View That You And The Earth Are Two Separate Entities, The Earth Is Only The Environment. You Are In The Centre And You Want To Do Something For The Earth In Order For You To Survive. That Is A Dualistic Way Of Seeing.

Thanks To Impermanence, Everything Is Possible.

Don't Think You Have To Be Solemn To Meditate. To Meditate, Well, You Have To Smile A Lot.