Every Moment Is A Moment Of Happiness.

The Most Precious Gift We Can Offer Anyone Is Our Attention. When Mindfulness Embraces Those We Love, They Will Bloom Like Flowers.

At Any Moment, You Have A Choice, That Either Leads You Closer To Your Spirit Or Further Away From It.

People Have A Hard Time Letting Go Of Their Suffering. Out Of A Fear Of The Unknown, They Prefer Suffering That Is Familiar.

Meditation Is Not Meant To Help Us Avoid Problems Or Run Away From Difficulties. It Is Meant To Allow Positive Healing To Take Place. To Meditate Is To Learn How To Stop—to Stop Being Carried Away By Our Regrets About The Past, Our Anger Or Despair In The Present, Or Our Worries About The Future.

I Will Practice Coming Back To The Present Moment...not Letting Regrets And Sorrow Drag Me Back Into The Past Or Letting Anxieties, Fears, Or Cravings Pull Me Out.