The Raft Is Used To Cross The

There Are Two Ways To Wash The Dishes. One Way Is To Wash Them To Get Them Clean. The Other Way Is To Wash Them In Order To Wash The Dishes.

With Mindfulness - The Practice Of Peace - We Can Begin By Working To Transform The Wars In Ourselves. Conscious Breathing Helps Us Do This.

Many Of Us Worry About The Situation Of The World . . . We Need To Remain Calm, To See Clearly. Meditation Is A Means To Be Aware, And To Try To Help.

With Negative Energy You Can Make The Positive Energy. A Flower Will Become Compost Someday, But If You Know How To Transform The Compost Back Into The Flower, Then You Don't Have To Worry. You Don't Have To Worry About Your Anger Because You Know How To Handle It - To Embrace, To Recognize, And To Transform It. So This Is What Is Possible.

Let Us Fill Our Hearts With Our Own Compassion - Towards Ourselves And Towards All Living Beings.