Paying Attention Is The Most Basic And

Sometimes The Easiest Way To Appreciate Ourselves Is By Looking Through The Eyes Of Someone Who Loves Us.

The Two Wings Of Mindfulness And Kindness Will Begin To Open The Heart To More Connection With Our World.

If I'm Judging The Attachment, Myself, Or Another Person, Then I Create Separation.

I Would Say Both Western Psychology And Eastern Paths Would Recognize That We Get Caught Up In Feeling Like A Separate Self And An Unworthy Self.

With An Undefended Heart, We Can Fall In Love With Life Over And Over Every Day. We Can Become Children Of Wonder, Grateful To Be Walking On Earth, Grateful To Belong With Each Other And To All Of Creation. We Can Find Our True Refuge In Every Moment, In Every Breath.