Meditation Is Evolution's Strategy To Bring Out

The Muscles Used To Make A Smile Actually Send A Biochemical Message To Our Nervous System That It Is Safe To Relax The Flight Of Freeze Response.

I Think Of Depression As The Mechanism That Pushes Down The Pain Of That Loss. It Tries To Distance Us From The Loss But It Lowers Our Whole Energy Level. I Think That's A Pervasive Way We End Up Responding To Loss Or The Anticipation Of Loss. Natural But Not Necessary.

Fear Of Being A Flawed Person Lay At The Root Of My Trance, And I Had Sacrificed Many Moments Over The Years In Trying To Prove My Worth. Like The Tiger Mohini, I Inhabited A Self-made Prison That Stopped Me From Living Fully.

Take Moments To Savor What Is Beautiful And Good.

What Would It Be Like If I Could Accept Life--accept This Moment--exactly As It Is?