People Don't Behave In Angry Ways Unless

I Might Find That I Have A Habit Of Being Jealous And Comparing Myself With Other People And Riveting My Attention On How Much Somebody Else Is Accomplishing Or Doing, Or How Much Better They Are At Such And Such. First, I Might Recognize The Story - The Mental Images And Internal Dialogue - And Say, "okay, Comparing Mind." Then, Rather Than Staying Caught In The Content, I'll Bring My Attention Into My Body And Open To The Immediate Feelings That Are There.

Most Of Us Need To Be Reminded That We Are Good, That We Are Lovable, That We Belong. If We Knew Just How Powerfully Our Thoughts, Words, And Actions Affected The Hearts Of Those Around Us, We'd Reach Out And Join Hands Again And Again. Our Relationships Have The Potential To Be A Sacred Refuge, A Place Of Healing And Awakening. With Each Person We Meet, We Can Learn To Look Behind The Mask And See The One Who Longs To Love And Be Loved.

When We Open To Love, We Become Love.

We Wait For Things To Be Different In Order To Feel Okay With Life. As Long As We Keep Attaching Our Happiness To The External Events Of Our Lives, Which Are Ever Changing, We’ll Always Be Left Waiting For It.

Meditation Helps Us To Get Out Of Our Thoughts About The Future And Really Be In The Present Moment.