Patience Takes Courage. It Is Not An

We Can Stop Thinking That Good Practice Is When It’s Smooth And Calm, And Bad Practice Is When It’s Rough And Dark. If We Can Hold It All In Our Hearts, Then We Can Make A Proper Cup Of Tea.

In Order To Have Compassion For Others, We Have To Have Compassion For Ourselves.

In The Most Ordinary Terms, Egolessness Is A Flexible Identity. It Manifests As Inquisitiveness , As Adaptability, As Humor, As Playfulness. It Is Our Capacity To Relax With Not Knowing, Not Figuring Everything Out, With Not Being At All Sure Who We Are, Or Who Anyone Else Is, Either.

The More We Witness Our Emotional Reactions And Understand How They Work, The Easier It Is To Refrain.

We Can Spend Our Whole Lives Escaping From The Monsters Of Our Minds. (36)