Hell Is Just Resistance To Life.

Being Fully Present Isn’t Something That Happens Once And Then You Have Achieved It; It’s Being Awake To The Ebb And Flow And Movement And Creation Of Life, Being Alive To The Process Of Life Itself.

When We Feel Left Out, Inadequate, Or Lonely, Can We Take A Warrior’s Perspective And Contact Bodhichitta?

This Moving Away From Comfort And Security, This Stepping Out Into What Is Unknown, Uncharted And Shaky - That's Called Liberation.

Instead Of Asking Ourselves, 'how Can I Find Security And Happiness?' We Could Ask Ourselves, 'can I Touch The Center Of My Pain? Can I Sit With Suffering, Both Yours And Mine, Without Trying To Make It Go Away? Can I Stay Present To The Ache Of Loss Or Disgrace-disapp Ointment In All Its Many Forms-and Let It Open Me?' This Is The Trick.

The Future Is The Result Of What We Do Right Now.