Remember That This Is Not Something We

Appreciate Everything, Even The Ordinary... Especially The Ordinary.

We Can Let The Circumstances Of Our Lives Harden Us So That We Become Increasingly Resentful And Afraid, Or We Can Let Them Soften Us And Make Us Kinder And More Open To What Scares Us. We Always Have This Choice.

Meditation Is Not About Getting Out Of Ourselves Or Achieving Something Better. It Is About Getting In Touch With What You Already Are.

Unconditional Good Heart Toward Others Is Not Even A Possibility Unless We Attend To Our Own Demons.

Tonglen Is A Way For You To Be With People Who Need You - Beginning With Yourself.