Our Greatest Longing Is To Be Intimate.

By Taking The Time To Explore Charged Memories In Therapy We Might Uncover Feelings That Have Been Buried For Decades.

That Non-attachment Gives Us The Freedom To Be Exactly Who We Are.

You Can Think Of Spiritual Practice As A Kind Of Spiritual Re-parenting ... You're Offering Yourself The Two Qualities That Make Up Good Parenting: Understanding - Seeing Yourself For Who You Truly Are - And Relating To What You See With Unconditional Love.

The Renowned Seventh-century Zen Master Seng-tsan Taught That True Freedom Is Being "without Anxiety About Imperfection.

Along With Judging Myself Harshly, I'd Also Always Seen The Truth Of Goodness In Me.