One Included All, And All Were Contained

When You Hold A Child In Your Arms, Or Hug Your Mother, Or Your Husband, Or Your Friend, If You Breathe In And Out Three Times, Your Happiness Will Be Multiplied At Least Tenfold.

We Are Always Running, And It Has Become A Habit. We Struggle All The Time, Even During Our Sleep. We Are At War With Ourselves, And We Can Easily Start A War With Others.

If We Are Too Busy, If We Are Carried Away Every Day By Our Projects, Our Uncertainty, Our Craving, How Can We Have The Time To Stop And Look Deeply Into The Situation-our Own Situation, The Situation Of Our Beloved One, The Situation Of Our Family And Of Our Community, And The Situation Of Our Nation And Of The Other Nations?

When We Are Present, Life Is Also Present.

Without Understanding, Your Love Is Not True Love. You Must Look Deeply In Order To See And Understand The Needs, Aspirations, And Suffering Of The One You Love.