Now Is The Only Time. How We

The First Noble Truth Of The Buddha Is That When We Feel Suffering, It Doesn’t Mean That Something Is Wrong. What A Relief. Finally Somebody Told The Truth. Suffering Is Part Of Life, And We Don’t Have To Feel It’s Happening Because We Personally Made The Wrong Move. In Reality, However, When We Feel Suffering, We Think That Something Is Wrong. As Long As We’re Addicted To Hope, We Feel That We Can Tone Our Experience Down Or Liven It Up Or Change It Somehow, And We Continue To Suffer A Lot.

In Truth, There Is Enormous Space In Which To Live Our Everyday Lives.

By The Way That We Think And By The Way That We Believe In Things, In That Way Our World Is Created.

In Practicing Meditation, We're Not Trying To Live Up To Some Kind Of Ideal -- Quite The Opposite. We're Just Being With Our Experience, Whatever It Is.

Now Is The Only Time. How We Relate To It Creates The Future.