Without Loving-kindness For Ourselves, It Is Difficult,

One Of The Deepest Habitual Patterns That We Have Is To Feel That Now Is Not Enough.

Whatever Happens In Your Life, Joyful Or Painful, Do Not Be Swept Away By Reactivity. Be Patient With Yourself And Don't Lose Your Sense Of Perspective.

If We Pause And Breathe In And Out, Then We Can Have The Experience Of Timeless Presence, Of The Inexpressible Wisdom And Goodness Of Our Own Minds. We Can Look At The World With Fresh Eyes And Hear Things With Fresh Ears.

We Are Not Human Beings Having A Spiritual Experience, We Are Spiritual Beings Having A Human Experience And Infinite Love Is The Only Truth; Everything Else Is An Illusion.

When We Scratch The Wound And Give Into Our Addictions We Do Not Allow The Wound To Heal.