My Problems Aren't So Different From Anybody

Yoga Teaches You How To Listen To Your Body.

I Got Back Into The Position Of Taking Care Of My Husband, Which Is What I'd Learned That I Couldn't Really Do: You Can Love And Make Things Okay To A Certain Extent, But You Can't Fix. I Didn't Quite Learn That Until The Kayaking Incident. It Became So Clear Then.

We Live In A Society Running From Pain Through Alcohol, Through Too Much Exercise, Through Sugar, Through Drugs - As Opposed To Realizing That These Things Come Up Because They Are Lessons. It's A Way To Wake You Up.

I Believe That Everybody Comes From Pain And A Certain Amount Of Dysfunction.

I Do A Lot Of Work With Mental Health And Wellness, Which I Also Believe Has A Lot To Do With Your Lifestyle As Well - What You're Eating, How You're Living, What You're Thinking. How You Live Your Life Can Affect Your Mental State.