Mental Health And Mental Balance Is Critical

We Live In A Society Running From Pain Through Alcohol, Through Too Much Exercise, Through Sugar, Through Drugs - As Opposed To Realizing That These Things Come Up Because They Are Lessons. It's A Way To Wake You Up.

For Me, First, It's Finding Quiet In My Life - And I Do That Through Yoga And Meditation. It's Also Been A Matter Of Changing The Way I Eat, Because I Think What We Eat Can Inform Who We Are; Food Is A Chemical And A Drug To A Certain Extent.

Once You Take Care Of Yourself, You Become The Example, And Then Everybody Around You Can Change.

The Prevalence Of Mental Illness Compels Me To Give It - And The People Suffering From It - A Voice.

What They Were Giving Me Seemed Incredibly Real To Me, So I'd React To It In A Very Real Way. That Was Frightening For Me, Especially Because Of The Subject.