There's No Doctor In A White Coat

We Do Have The Ability To Shift Our Paradigms - By Shifting Our Belief Systems, By Working On Ourselves, By Looking Very Closely At How We Show Up In The World. It's Why I'm Into Health And Wellness. It's Why My Partner And I Are Very Focused On Creating A Life That Is About Being Connected; It's About Being Present. Because My Life Was Probably So Much In The Past. I Was So Fearful. I Was So Fearful Of The Future Because I Was So Scared Of My Past. So If You Can Work Towards Being Present, Then You Can Shift.

I Really Believe That We All Have The Ability To Come Out Of Our Story. But You Have To Tell Your Story First In Order To Come Out Of It.

I Thought My Book Was Done, Then We Went To Hawaii And The Whole Last Chapter Happened.

Even With Mental Health As Well As Physical Health, It's About Taking Responsibility And Knowing That You're Part Of The Solution Always.

Mental Health And Mental Balance Is Critical To Leading A Healthy Life.