Mindfulness Is Not About Getting Anywhere Else.

We Take Care Of The Future Best By Taking Care Of The Present Now.

There Are Certain Ways In Which I Cultivate Awareness, Both Through Mindful Yoga And Taking Care Of My Body And Taking Time To Actually Drop As Deeply As Possible Into Stillness, Into Whatever Is Unfolding In The Present Moment.

All The Suffering, Stress, And Addiction Comes From Not Realizing You Already Are What You Are Looking For.

The Best Way To Capture Moments Is To Pay Attention. This Is How We Cultivate Mindfulness. Mindfulness Means Being Awake. It Means Knowing What You Are Doing.

Patience Is A Form Of Wisdom. It Demonstrates That We Understand And Accept The Fact That Sometimes Things Must Unfold In Their Own Time.