Mindfulness Is Not About Getting Anywhere Else.

Intelligence Is The Door To Freedom And Alert Attention Is The Mother Of Intelligence.

Mindfulness Means Moment-to-moment, Non-judgmental Awareness. It Is Cultivated By Refining Our Capacity To Pay Attention, Intentionally, In The Present Moment, And Then Sustaining That Attention Over Time As Best We Can. In The Process, We Become More In Touch With Our Life As It Is Unfolding.

Meditation Means Learning How To Get Out Of This Current, Sit By Its Bank And Listen To It, Learn From It, And Then Use Its Energies To Guide Us.

It's Okay That The Mind Drifts Away But You Just Bring It Back.

Just Stopping, Is A Radical Act Of Sanity And Love.