Mindfulness Means Being Awake. It Means Knowing

It's The Nature Of The Mind To Drift Away. The Mind Is Like The Pacific Ocean, It Waves. And Mindfulness Has Been Shown To Drop Underneath The Waves. If You Drop Underneath The Agitation In The Mind, Into Your Breath Deep Enough Calmness, Gentle Undulations.

I Was Very Much A Tough New York Street Kid. I Went To A School Where You Had To Learn How To Get Along With Everybody Or Fight With Everybody, And I Did My Fair Share Of Both.

In Asian Languages, The Word For Mind And The Word For Heart Are The Same Word.

From The Point Of View Of The Meditative Traditions The Entire Society Is Suffering From Attention Deficit Hyperactivity Disorder.

"what Is My Job On The Planet?" Is One Question We Might Do Well To Ask Ourselves Over And Over Again. Otherwise, We May Wind Up Doing Somebody Else's Job And Not Even Know It. And What's More, That Somebody Else Might Be A Figment Of Our Own Imagination, And Maybe A Prisoner Of It As Well.