Simply Put, Mindfulness Is Moment-to-moment Non-judgmental Awareness.

You Can Bring Together The Body's Various Systems To Fine Tune The Body And Mind In Order To Navigate Life's Ups And Downs In A Way That Minimizes Stress And Maximizes Well-being And Satisfaction.

Initiate Giving. Don't Wait For Someone To Ask. See What Happens - Especially To You. You May Find That You Gain A Greater Clarity About Yourself And About Your Relationships, As Well As More Energy Rather Than Less. You May Find That, Rather Than Exhausting Yourself Or Your Resources, You Will Replenish Them. Such Is The Power Of Mindful, Selfless Generosity. At The Deepest Level, There Is No Giver, No Gift, And No Recipient . . . Only The Universe Rearranging Itself.

Voluntary Simplicity Means Going Fewer Places In One Day Rather Than More, Seeing Less So I Can See More, Doing Less So I Can Do More, Acquiring Less So I Can Have More.

Wherever You Go, There You Are. Whatever You Wind Up Doing, That's What You've Wound Up Doing. Whatever You Are Thinking Right Now, That's What's On Your Mind. Whatever Has Happened To You, It Has Already Happened. The Important Question Is, "how Are You Going To Handle It?" .... Like It Or Not, This Moment Is All We Really Have To Work With.

Mindfulness Is About Love And Loving Life. When You Cultivate This Love, It Gives You Clarity And Compassion For Life, And Your Actions Happen In Accordance With That.