Meditation Is The Only Intentional, Systematic Human

In Letting Go Of Wanting Something Special To Occur, Maybe We Can Realize That Something Special Is Already Occurring.

Non-doing Has Nothing To Do With Being Indolent Or Passive. Quite The Contrary. It Takes Great Courage And Energy To Cultivate Non-doing, Both In Stillness And In Activity. Nor Is It Easy To Make A Special Time For Non-doing And To Keep At It In The Face Of Everything In Our Lives Which Needs To Be Done.

When You Have Children, You Realize How Easy It Is To Not See Them Fully, And Perhaps Miss All Those Early Years. If You Are Not Careful, You Can Be Too Absorbed In Work, And They Will Be Only Too Happy To Tell You About It Later. Being A Parent Is One Of Greatest Mindfulness Practices Of All.

It Is Indeed A Radical Act Of Love Just To Sit Down And Be Quiet For A Time By Yourself.

Mindfulness Means Paying Attention In A Particular Way: On Purpose, In The Present Moment, And Non-judgmentally.