Medicine Is A Jealous Mistress. It Demands

If I Make Your Workplace Conducive To Walking At Lunch, Or Working Out At Some Time During The Day, Or I Get People To Use The Stairs More By Creating Incentives To Do Such, Then People Will Start Doing It Naturally.

When There Is A Psyche-disrupting Event In Your Life, It Can Prevent You From Getting The Long Blocks Of Sleep At Night That Are So Important To Healthy Aging.

Every Hour You Sit At Work Increases Your Mortality 11 Percent. Think About That.

If You Want To Be Healthy And Live To One Hundred, Do Qigong.

The Opposite Of Anger Is Not Calmness, Its Empathy.