Living In A Chronic State Of Unawareness

Even Though In Principle We May "know Better", We Routinely Succumb All The Same To The Incessant, Often Frantic And Unexamined Busyness Of Thinking We Have To Get Somewhere Else First Before We Can Rest; Thinking We Need To Get Certain Things Done To Feel We Have Accomplished Something Before We Can Be Happy.

Mindfulness Is A Way Of Paying Attention, On Purpose And Non-judgmentally, To What Goes On In The Present Moment In Your Body, Mind And The World Around You.

Look At Other People And Ask Yourself If You Are Really Seeing Them Or Just Your Thoughts About Them.... Without Knowing It, We Are Coloring Everything, Putting Our Spin On It All.

Practice Moment To Moment Non-judgemental Awareness.

Mindfulness Is About Being Fully Awake In Our Lives. It Is About Perceiving The Exquisite Vividness Of Each Moment. We Also Gain Immediate Access To Our Own Powerful Inner Resources For Insight, Transformation, And Healing.