In Any Given Moment We Are Either

Mindfulness Means Moment-to-moment, Non-judgmental Awareness. It Is Cultivated By Refining Our Capacity To Pay Attention, Intentionally, In The Present Moment, And Then Sustaining That Attention Over Time As Best We Can. In The Process, We Become More In Touch With Our Life As It Is Unfolding.

Perhaps The Most "spiritual" Thing Any Of Us Can Do Is Simply To Look Through Our Own Eyes, See With Eyes Of Wholeness, And Act With Integrity And Kindness.

Mindfulness Is So Powerful That The Fact That It Comes Out Of Buddhism Is Irrelevant.

The Only Time You Ever Have In Which To Learn Anything Or See Anything Or Feel Anything, Or Express Any Feeling Or Emotion, Or Respond To An Event, Or Grow, Or Heal, Is This Moment, Because This Is The Only Moment Any Of Us Ever Gets. You're Only Here Now; You're Only Alive In This Moment.

One Way To Look At Meditation Is As A Kind Of Intrapsychic Technology That's Been Developed Over Thousands Of Years By Traditions That Know A Lot About The Mind/body Connection.