Intervals And Other Types Of Speed Work

It Is Not The Time Spent With The Child At Their Activity That Is Going To Produce The Highest Level Athlete. It Is In Supporting The Child In An Organized Activity So The Child Can Find What They Truly Like To Do And Let Them Go.

Being In School Is The Best Place To Be If You Are An Athlete Because You Can Structure Your Own Time.

So, In A Way I Was Hedging And Saying That If The Olympic Stuff Doesn't Work Out At Least I Can Be A Lawyer.

Hills Are Speedwork In Disguise.

There's Always The Feeling Of Getting Stronger. I Think That's What Keeps Me Going.