Intervals And Other Types Of Speed Work

It Is Just Called Continuing Legal Education. You Can Go To Lectures, You Can Even Listen To Tapes On Airplanes - They Want You To Stay Current. So You Do Have To Stay Current To Maintain Your License Even If You Are Not Practicing.

A Good Athlete Always Mentally Replays A Competition Over And Over, Even In Victory, To See What Might Be Done To Improve The Performance The Next Time.

You Train Best Where You Are The Happiest.

Hills Are Speedwork In Disguise.

I Think He Had A Wake-up Call. It's A Different Kind Of Race, And I Think Maybe He Didn't Take It Quite As Seriously As He Might Have, But You Can Bet He Learned A Lot Of Lessons.