Intervals And Other Types Of Speed Work

My Goal Has Always Been To Slow Down As Slowly As Possible. It's As Simple As That.

It Is Not The Time Spent With The Child At Their Activity That Is Going To Produce The Highest Level Athlete. It Is In Supporting The Child In An Organized Activity So The Child Can Find What They Truly Like To Do And Let Them Go.

My Goal Is To Break Three Hours In A Marathon

Running With Others Can Help Get You Out When You Might Otherwise Blow It Off.

There's Obviously Some Validity To It. But I Think It Also Points Out That You Obviously Can Do It On Your Own Because People Have Been Doing It Long Before They Had The Stuff.