Experience Has Taught Me How Important It

My Goal Has Always Been To Slow Down As Slowly As Possible. It's As Simple As That.

Running With Others Can Help Get You Out When You Might Otherwise Blow It Off.

For The Novice Runner, I'd Say To Give Yourself At Least 2 Months Of Consistently Running Several Times A Week At A Conversational Pace Before Deciding Whether You Want To Stick With It. Consistency Is The Most Important Aspect Of Training At This Point.

My Goal Is To Break Three Hours In A Marathon

To Put It Another Way, Michael Jordan Was A Gym Rat.