Because Running Fast Is More Fun Than

A Good Athlete Always Mentally Replays A Competition Over And Over, Even In Victory, To See What Might Be Done To Improve The Performance The Next Time.

My Goal Is To Break Three Hours In A Marathon

You Have To Forget Your Last Marathon Before You Try Another. Your Mind Can't Know What's Coming.

Intervals And Other Types Of Speed Work Are Essential To Improve Running Speed.

You Can Actually Suffer A Little Bit More Going Slowly Than When You're Going Really Fast. A Faster Marathon Might Even Be Easier Than A Slow One, In Terms Of What It Takes Out Of You Mentally.