Because Running Fast Is More Fun Than

The Weather Is Perfect. The Gods Are Shining On Us.

Intervals And Other Types Of Speed Work Are Essential To Improve Running Speed.

Three Half-mile Repeats On The Track At 5-k Race Pace With A Short Recovery Jog In Between Shouldn't Scare Anyone Away-and It Will Improve Your Speed.

I Think It Is That Parents Just Don't Kick Their Kids Out The Door As Much As They Used To. I Think The Demise Of Sandlot Sports Has Had A Lot To Do With It.

You Have To Know Your Body. It's Part Of The Beauty Of The Training Process, And Once You've Determined How Much Your Body And Mind Can Take, You Can Then Begin To Reach Your Potential.