By Exercise. I'll Tell You One Thing,

My Dad Was Overweight And Unhealthy, And He Died Young. I Wasn't Going To Let That Happen To Me.

Focus On Your Problem Zones, Your Strength, Your Energy, Your Flexibility And All The Rest.

I Don't Think About Wealth. I Get One Thing In My Mind, "how Can I Help People...come On Humans...do Something, You Know. Let's Wake Up. Man Alive...you're Half Dead. Let's Do Some Living".

The First Thing I Did When I Was Forty Years Old, I Put Handcuffs On And I Jumped Off Alcatraz Prison And Swam To San Francisco Handcuffed. That Made National Publicity. Then, There Were Three Or Four Years Where I Would Do More Difficult Feats. Another Birthday I Towed A Thousand Pound Boat Across The Golden Gate. On My 65th Birthday I Towed 65 Boats A Mile And A Half In Tokyo. On My 70th Birthday I Towed 70 Boats With 70 People In It With My Feet And Hands Tied A Mile And A Half In Long Beach.... My Next Birthday I Will Be 93. I'm Gonna Tow My Wife Across The Bathtub.

Scales Lie! You Lose Thirty Pounds Of Muscle And You Gain Thirty Pounds Of Fat And You Weigh The Same, Right? Take That Tape Measure Out. That Won't Lie. Your Waistline Is Your Lifeline. It Should Be The Same As It Was When You Were A Young Person.