The Only Way You Can Hurt Your

It's Difficult To Change Overnight But If You Are Persistent And Take One Step At A Time You Will See Results!

All Athletes Would Be Better If They Eat Better. Junk In Equals Junk Out.

Never, Ever Get Satisfied; Keep The Carrot In Front Of The Horse.

It’s Not What You Do Some Of The Time That Counts, It’s What You Do All Of The Time That Counts.

I Tell People That The Scales Lie. You May Have Played Basketball And Weighed 175 Pounds, With A 30-inch Waist, Back When You Were In College. And You May Still Weigh 175 At 55. But You Probably Have A 35-inch Waist And You've Probably Lost 30 Or 40 Pounds Of Muscle -- And Gained 30 Or 40 Pounds Of Fat. The Tape Measure Doesn't Lie. Get That Tape Measure Out And Put It On Your Hips And Your Waist. Keep Checking It. And Keep Exercising And Cutting Those Calories Down Until That Tape Measure Gets Close To Where You Were In Your Prime.