The Only Way You Can Hurt Your

You Only Live Once, Why Be Miserable? Fat People Are Miserable -- You Are Carrying 50 Lbs On Your Shoulders All Day, You Get A Disease Called "pooped-out Itis". Don't Tell Me That They Are Happy With The Way They Look And Feel. I Have To Be Honest, That Is All I Have.

If It Tastes Good, Spit It Out!

My Top Priority In Life Is My Workout. Regardless Of What Happens, I Hit That Gym. Even When I Was In The Hospital Twice With Serious Knee Operations: Right After I Came Out Of Anesthesia, There Was A Chin Bar Over My Head And Dumbbells. I Worked Out Immediately.

Do You Know How Many Calories Are In Butter And Cheese And Ice Cream? Would You Get Your Dog Up In The Morning For A Cup Of Coffee And A Donut?

Physical Fitness Takes Commitment To Exercise Just As It Requires Good Nutrition. But It Doesn't Have To Be Painful. Just The Opposite: Vigorous Exercise Actually Is Stimulating. It Boosts Your Energy Levels, Invigorates Your Mind, And Just Feels Good Afterward. The Hardest Part, Of Course, Is Getting Started.