The Only Way You Can Hurt Your

The Brain's Preferred Source Of Fuel Is Glucose/carbohydrates. And When You Go On A Low-carb/high-protein Diet, Your Brain Is Using Low-octane Fuel. You'll Be A Little Groggy, A Little Grumpy.

Exercise Is King. Nutrition Is Queen. Put Them Together And You've Got A Kingdom.

The Secret To A Long And Healthy Marriage Is To Work At It And Don't Try And Change Each Other.

You Put Junk In, Junk Comes Out. You Put Good In, Good Comes Out.

Your Waistline Is Your Lifeline