In This There Is No Judgment And

Anger Shows Us Precisely Where We Are Stuck, Where Our Limits Are, Where We Cling To Beliefs And Fears.

We Each Have Been Betrayed. Let Yourself Picture And Remember The Many Ways This Is True. Feel The Sorrow You Have Carried From This Past. Now Sense That You Can Release This Burden Of Pain By Gradually Extending Forgiveness As Your Heart Is Ready.

Buddhists Were Actually The First Cognitive-behavioral Therapists.

When The Stories Of Our Life No Longer Bind Us, We Discover Within Them Something Greater. We Discover That Within The Very Limitations Of Form, Of Our Maleness And Femaleness, Of Our Parenthood And Our Childhood, Of Gravity On The Earth And The Changing Of The Seasons, Is The Freedom And Harmony We Have Sought For So Long. Our Individual Life Is An Expression Of The Whole Mystery, And In It We Can Rest In The Center Of The Movement, The Center Of All Worlds.

In The End, Just Three Things Matter: How Well We Have Lived How Well We Have Loved How Well We Have Learned To Let Go