Live In Joy, In Love, Even Among

Meditation Practice Is Neither Holding On Nor Avoiding; It Is A Settling Back Into The Moment, Opening To What Is There.

Forgiveness Does Not Mean That We Have To Continue To Relate To Those Who Have Done Us Harm. In Some Cases The Best Practice May Be To End Our Connection, To Never Speak To Or Be With A Harmful Person Again. Sometimes In The Process Of Forgiveness A Person Who Hurts Or Betrayed Us May Wish To Make Amends, But Even This Does Not Require Us To Put Ourselves In The Way Of Further Harm.

To Become Mindful … Present … Is Really The Invitation To Work With The Joys And The Sorrows Of The World, And To Do So With This Gift, This Capacity Of Loving Awareness, Of Attention That Actually Can Be Present For The Whole Dance.

An Honorable Spiritual Practice Recognizes The Losses We Have Suffered, Tells Our Story, And Sheds Our Tears To Free Us From The Past.

The Wholeness And Freedom We Seek Is Our True Nature, Who We Really Are.