In Sitting On The Meditation Cushion And

Have Respect For Yourself, And Patience And Compassion. With These, You Can Handle Anything.

Virtue And Integrity Are Necessary For Genuine Happiness. Guard Your Integrity With Care.

Forgiveness Does Not Mean That We Have To Continue To Relate To Those Who Have Done Us Harm. In Some Cases The Best Practice May Be To End Our Connection, To Never Speak To Or Be With A Harmful Person Again. Sometimes In The Process Of Forgiveness A Person Who Hurts Or Betrayed Us May Wish To Make Amends, But Even This Does Not Require Us To Put Ourselves In The Way Of Further Harm.

To See The Preciousness Of All Things, We Must Bring Our Full Attention To Life

The Grief We Carry Is Part Of The Grief Of The World. Hold It Gently. Let It Be Honored. You Do Not Have To Keep It In Anymore. You Can Let Go Into The Heart Of Compassion; You Can Weep.