Ignorance May Be Bliss, But It Does

The Buddha's Message Was Simple But Profound. Neither A Life Of Self-indulgence Nor One Of Self-mortification Can Bring Happiness. Only A Middle Path, Avoiding These Two Extremes, Leads To Peace Of Mind, Wisdom, & Complete Liberation From The Dissatisfactions Of Life.

Mindfulness Helps Us Freeze The Frame So That We Can Become Aware Of Our Sensations And Experiences As They Are, Without The Distorting Coloration Of Socially Conditioned Responses Or Habitual Reactions.

The Purpose Of Meditation Is Personal Transformation.

Mindfulness Gives You Time. Time Gives You Choices. Choices, Skillfully Made, Lead To Freedom. You Don't Have To Be Swept Away By Your Feeling. You Can Respond With Wisdom And Kindness Rather Than Habit And Reactivity.

Real Peace Comes Only When You Stop Chasing It. When You Relax Your Driving Desire For Comfort, Real Fulfillment Arises. When You Drop Your Hectic Pursuit Of Gratification, The Real Beauty Of Life Comes Out. When You Seek To Know The Reality Without Illusion, Complete With All Its Pain And Danger, That Is When Real Freedfom And Security Are Yours.