Mindfulness Gives You Time. Time Gives You

When You Have Learned Compassion For Yourself, Compassion For Others Is Automatic.

Peace Is Not A Thought, Not A Concept; It Is A Nonverbal Experience.

Whatever Attitudes We Habitually Use Toward Ourselves, We Will Use On Others, And Whatever Attitudes We Habitually Use Toward Others, We Will Use On Ourselves.

The Brain Does Not Manufacture Thoughts Unless We Stimulate It With Habitual Verbalizing. When We Train Ourselves By Constant Practice To Stop Verbalizing, The Brain Can Experience Things As They Are.

Deeply Buried In The Mind, There Lies A Mechanism That Accepts What The Mind Experiences As Beautiful And Pleasant And Rejects Those Experiences That Are Perceived As Ugly And Painful. This Mechanism Gives Rise To Those States Of Mind That We Are Training Ourselves To Avoid-- Things Like Greed, Lust, Hatred, Aversion, And Jealousy.