The Purpose Of Meditation Is Personal Transformation.

But Look Within And Watch The Stuff Coming Up-restlessness, Anxiety, Impatience, Pain-just Watch It Come Up And Don't Get Involved. Much To Your Surprise, It Will Simply Go Away. It Rises, It Passes Away. As Simple As That. There Is Another Word For Self-discipline. It Is Patience.

We Have To Learn To Be Kind To Ourselves. In The Long Run Avoiding Unpleasantness Is A Very Unkind Thing To Do To Yourself.

Whatever Attitudes We Habitually Use Toward Ourselves, We Will Use On Others, And Whatever Attitudes We Habitually Use Toward Others, We Will Use On Ourselves.

The Purpose Of Meditation Is Personal Transformation.

Discipline Is A Difficult Word For Most Of Us. It Conjures Up Images Of Somebody Standing Over You With A Stick, Telling You That You're Wrong. But Self-discipline Is Different. It's The Skill Of Seeing Through The Hollow Shouting Of Your Own Impulses And Piercing Their Secret.