The Purpose Of Meditation Is Personal Transformation.

Ignorance May Be Bliss, But It Does Not Lead To Liberation.

We Have To Learn To Be Kind To Ourselves. In The Long Run Avoiding Unpleasantness Is A Very Unkind Thing To Do To Yourself.

Vipassana: Looking Into Something With Clarity And Precision, Seeing Each Component As Distinct, Piercing All The Way Through So As To Perceive The Most Fundamental Reality Of That Thing.

The Purpose Of Meditation Is Personal Transformation.

Discipline Is A Difficult Word For Most Of Us. It Conjures Up Images Of Somebody Standing Over You With A Stick, Telling You That You're Wrong. But Self-discipline Is Different. It's The Skill Of Seeing Through The Hollow Shouting Of Your Own Impulses And Piercing Their Secret.