You Put Junk In, Junk Comes Out.

Ten Seconds On The Lips And A Lifetime On The Hips.

Develop A Positive Attitude. Think And Picture How Amazing You Are Going To Be. Visualize It!

I Only Eat Fish - No Chicken, No Turkey, Just Fish. I Get All My Protein From Fish And Egg Whites.

One Of The Reasons So Many People Fail Is They Get On This Treadmill For An Hour Or An Hour And A Half. That's Totally Unnecessary. If It's Cardiovascular, You Don't Need More Than 15 To 17 Or 18 Minutes If It's Vigorous.

Life Is Great When Your In Shape!