If You Dress A New Something In

Willpower Isn’t Just A Skill. It’s A Muscle, Like The Muscles In Your Arms Or Legs, And It Gets Tired As It Works Harder, So There’s Less Power Left Over For Other Things.

I Think I'm Smart, And I Know I Was A Good Mom. But There Wasn't A Lot I Could Point To And Say, That's Why I'm Special.

Habits, Scientists Say, Emerge Because The Brain Is Constantly Looking For Ways To Save Effort.

Cravings Are What Drive Habits. And Figuring Out How To Spark A Craving Makes Creating A New Habit Easier.

The Golden Rule Of Habit Change: You Can't Extinguish A Bad Habit, You Can Only Change It.