If Man Made It, Don't Eat It.

It's Difficult To Change Overnight But If You Are Persistent And Take One Step At A Time You Will See Results!

Look At The Average American Diet: Ice Cream, Butter, Cheese, Whole Milk, All This Fat. People Don't Realize How Much Of This Stuff You Get By The End Of The Day. High Blood Pressure Is From All This High-fat Eating.

I Was The Worst, Most Sickly Kid Of All - 30 Pounds Underweight. The Girls Used To Beat Me Up. Actually I Was A Mean Kid, Early On Because I Had No Self-esteem.

Exercise Is King. Nutrition Is Queen. Put Them Together And You've Got A Kingdom.

By Exercise. I'll Tell You One Thing, You Don't Always Have To Be On The Go. I Sit Around A Lot, I Read A Lot, And I Do Watch Television. But I Also Work Out For Two Hours Every Day Of My Life, Even When I'm On The Road.