It's Difficult To Change Overnight But If

You Should Be Proud Of What You're Doing, But Not Conceited. If You Can't Be Proud Of Yourself, You're A Failure. And Discipline. To Do Anything In Life You Have To Have Discipline. To Accomplish Anything, You Have A Goal, Challenge Yourself, And Work Until You Accomplish That Goal. Practice What You Preach.

I'm A Believer In Routine. I Like To See People Work Out At The Same Time Each Day.

Be An Example Of What You Teach. [as A Personal Trainer], Delve Into Your Student's Life, Know Everything About Him. Be Interested.

Your Age Is The Sum Total Of Your Physical Condition, The Condition Of Your Mind, And How You Feel.

All Athletes Would Be Better If They Eat Better. Junk In Equals Junk Out.