I See A Sea Of Millions Of

Exercise To Live. Never Live To Exercise.

It's A Bunch Of Bull! If God, Or Nature, Or Whatever You Want To Call It Didn't Want You To Mix Carbohydrates, Starches And Fats, You'd Never Have A Grain, You'd Never Have A Vegetable Or A Fruit, Would You? What's In A Grain? It's Got Carbohydrates, Starches, Fats, Sugar. It's Got Everything In It. Why Does Nature Do That? One Guy Says Don't Mix Carbohydrates, And The Other Guy Says Don't Mix Protein With It; It's All A Bunch Of Lard, Something To Sell A Book. And The Poor Public Is So Confused, They Don't Know What To Do.

Twelve To Seventeen Minutes Is Plenty On The Treadmill--if It's Done Fast. That's All You Need For Cardiovascular Benefit. You Don't Need To Spend That Extra Time Unless You Are Over Weight And You Need To Burn Off Extra Calories. Do It Vigorously, Like Somebody Is Chasing You. You've Got To Do It Hard. Otherwise, If You Just Take It Easy And Do It Longer, You Are Spending All That Time When You Don't Need It. Use That Extra Time With Your Weights Instead.

I See A Sea Of Millions Of People Going Down With Their Own Negative Thoughts, Going Down For The Third Time In This Big Sea Of Iniquity And Negativity.

Exercise Is King. Nutrition Is Queen. Together, You’ve Got A Kingdom. If You Have A Corvette, You Don’t Put Water In The Tank. The Human Machine Deserves The Same Treatment.