I Can't Die. It Would Ruin My

Focus On Your Problem Zones, Your Strength, Your Energy, Your Flexibility And All The Rest. Maybe Your Chest Is Flabby Or Your Hips Or Waist Need Toning. Also, You Should Change Your Program Every Thirty Days. That's The Key.

Whatever You Can Handle, It's Up To You. Pick Something Where You Are Going To Do It To Failure--in Other Words, Where You Can Hardly Do It. That's The Key. So Many People Will Just Take Five Pound Weights And Do Something 10 Times. What Are They Getting Out Of It? Nothing! Say You Are Going To Build Up Your Bank Account. If You Put In A Penny A Day, It's Going Take A Long While. It's The Same With Exercise--the More You Put Into It The More You Take Out.

My Dad Was Overweight And Unhealthy, And He Died Young. I Wasn't Going To Let That Happen To Me.

On One Of My Birthdays I Did 1,000 Chin-ups And 1,000 Push-ups. For My 70th Birthday I Towed 70 Boats With 70 People In It, My Feet And Hands Tied-my Hands Were In Handcuffs, My Feet Were Tied Together-and I Towed These Boats A Mile-and-a-half In Long Beach Harbor. For My 93rd Birthday I'm Going To Tow My Wife Across The Bathtub.

Anything In Life Is Possible, If You Make It Happen.